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Transform, Recharge, Reconnect
Upcoming Workshops
Workshop i Tanden Kokyu och Kundalini Touch med Titti Bjernér
Shamanic Kundalini Activation
Transform, Recharge, Reconnect
Workshops
My workshops are like small yet powerful pauses in the flow of daily life. A space to slow down, tune in, and land – in your body, your breath, and your deeper self. You’ll receive tools to meet yourself with presence and compassion, even in the midst of life’s challenges.
I especially welcome those of you who are highly sensitive, intuitive, attuned to subtle shifts in energy and emotion – but who also easily become overstimulated, overwhelmed, or ungrounded. I know that experience intimately. And I also know that it’s possible to come back to yourself, again and again.
“You’ll receive tools to meet yourself with presence and compassion, even in the midst of life’s challenges.”
one of tenderness, humanness, and deep embodiment
Workshops with Titti
In my workshops, I share practices like Tanden Kokyu, a Japanese method of self-massage and breathwork that calms the nervous system and strengthens body awareness. I also include Kundalini Activation, a powerful practice that invites the intelligence of the body to guide the experience. You don’t have to “do” – you simply allow.
The body speaks, moves, releases. You listen and receive. It’s a process of inner awakening, healing, and deepening presence.
You don’t need any prior experience or to be in a “perfect” place in life.
Sharing Circle
There is also room here for something many long for, but rarely find space for in everyday life – your spirituality. I hold space for the spiritual conversation, without shame or fluff, in a grounded, accessible way. Whether your connection is clear or quiet, you are welcome to bring all of you – even the part that knows there is something more.
The foundation of all my work is safety, authenticity, and deep permission. There is no right or wrong, nothing to perform or prove – just an invitation to return to what is real for you in the moment.
client love notes
Testimonials
Who am I?
My work reflects deep connection to nature, intuition, and energy, helping others reclaim their authentic power.
Titti Bjernér
I also share from my personal path – as a mother of neurodivergent children with special needs, living with ADHD, navigating perimenopause, and managing a life on a tight budget. I’ve learned to meet my anxiety with care rather than shame, to tend to my inner child, and to hold all my parts with love – through psychosynthesis, body-based practices, and the breath.
What I offer comes from lived experience. I know what it means to be sensitive, complex, and deeply alive – and how crucial it is to access both rest and power, softness and truth. That’s why I create spaces where we can remember, feel, breathe, and reconnect – with ourselves and something greater.
You are warmly welcome to a workshop with me – a moment of clarity, grounding, and homecoming.
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