Landa i kroppen. Landa i nuet. Landa i dig.

Lev ditt liv i samklang med din sanna natur.

Kreativitet, självkännedom och självkärlek – en väg hem till ditt sanna väsen genom konst, rörelse och helande närvaro.

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modern alchemist

Titti Bjernér

Jag är en multikulturell konstnär och facilitator som väver samman kropp, själ och skapande. Som yogalärare och healer leder jag retreat, workshops och kurser med fokus på ljudhealing, självmassage, andningstekniker, kreativitet och inre transformation.

Självmassagen jag delar kommer från Japan och kallas Tanden Kokyu – en djupt jordande och läkande metod som kombinerar beröring och andning för att aktivera kroppens energiflöde och stärka kontakten med ditt inre centrum.

Jag använder kroppen som en kanal för själens behov och uttrycker detta genom rörelse, ljud och konst. Här på sidan hittar du mina erbjudanden – som yoga, ljudhealing, Tanden Kokyu, mina kreativa verk och mer. Jag delar mitt arbete regelbundet på Instagram @tittibjerner.

Tanden Kokyu

Fördjupningskurs i självmassagen Tanden Kokyu online med Titti Bjernér

Väck kontakten med kroppens inneboende intelligens

Genom självmassage väcker vi energiflödet i meridianer och lymfsystem, frigör spänningar, stärker immunförsvaret, främjar hormonell balans och hjälper kroppen att rensa ut slaggprodukter. I Tanden Kokyu – som betyder "bukandning" – kombineras självmassage med ett djupt, rytmiskt andetag som förankrar oss i kroppen och öppnar vägen till vårt kraftcentrum, vårt energicenter. När kroppens energisystem aktiveras blir vi mer mottagliga för djup vila, återhämtning och självläkning.

Kurs:

  • 3 modul
  • 36 videor
Landa. Ladda. Hitta hem i din kropp.

Kommande Workshops & Retreats

Vi som bär både himmel och jord – i cirklar där vi minns, speglar och helar

workshop

Shamanic Kundalini Activation

Shamanic Kundalini Activation 📅 Datum: 18/8 och/eller 15/9 2025 ⏰ Tid 18:30-21 📍 Plats: In ...
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retreat

Midsommarnattsdröm Retreat Gotland 19-22 Juni

Midsommarnattsdröm Retreat Gotland 📅 Datum: June 19-22 2025 📍 Plats: Västergarn - Gotland Midsommar Retreat Välkommen ...
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retreat

Sacred Activation

Sacred Activation Retreat Shamanic Healing & Energy Activation in a Sacred Circle 📅 Datum: 17-19 ...
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my offerings to you

Tanden Kokyu, Japanese self-massage

Self-massage

Why Is Deep Belly Breathing (Tanden Kokyu) So Powerful?
In modern society, many people breathe too shallowly, only using the upper chest, which can contribute to stress, tension, and fatigue. In contrast, Tanden Kokyu teaches you to breathe deeply from your lower abdomen (Tanden), engaging the diaphragm fully.

This type of breathwork has been shown to:

  • Activate the parasympathetic nervous system, reducing stress and anxiety
  • Enhance oxygen flow, improving focus, energy, and overall vitality
  • Strengthen the digestive system, supporting gut health and detoxification
  • Release emotional blockages, helping you process and let go of tension
  • Increase resilience, making it easier to navigate life’s challenges with balance

When combined with self-massage, Tanden Kokyu amplifies these benefits, creating a holistic practice that stimulates internal energy, detoxifies the body, and promotes lasting well-being.

The Body’s Intelligence and the Rising Life Force

Kundalini Touch

Talk therapy is a fantastic tool, and I have personally benefited greatly from it. However, I reached a point where words were no longer enough. My mind understood so much, but something deep within me couldn’t be accessed through conversation alone. I needed to connect with my body and let it show me what my rational mind could not grasp.

Kundalini Touch can be a powerful complement to talk therapy and other therapeutic methods. I believe in a holistic approach to healing and do not exclude the need for other forms of therapy when necessary.

A Practice of Returning

Yoga

My yoga classes are a space to slow down and come back to your natural rhythm. With a special focus on yin yoga, I guide you gently into deep stillness and embodied presence – a counterbalance to a fast-paced, over-performing world. As a highly driven entrepreneur with ADHD, I’ve found profound healing in pausing, softening, and allowing myself to move at a pace that is true for me. From that place, I can hear and share the intuitive guidance that flows through me.
My classes are deeply appreciated – especially by highly sensitive, high-achieving individuals who long to reconnect with life just as it is. I also weave in perspectives from psychosynthesis, a soulful approach to psychology that honours the many layers of the self and the journey of becoming whole.
Whether you’re new to yoga or have practiced for years, you are warmly welcome – just as you are.
client love notes

Testimonials

Jag älskar att ni båda är så autentiska både med er kraft, era gåvor men också era sår. Tack - så förebildande och inspirerande.

Rörelserna på morgonen gav mig en insikt i att det är vad jag saknar hemma. Så skönt att kunna föra det vidare ini mina redan befintliga ritualer.

Så tacksm,a för ert hållande och med det tillåtandet att få släppa taget totalt.

/Helena Brolander

New Years Retreat 24/25

”Det var dynamisk session i inkännande och kroppskännedom. Jag kunde uppleva en kontakt med kroppens visdom och förstå att det fanns en kraft i mig själv som jag kunde kommunicera med.”

/ Johan

Winter 2025

Helande magiska dagar med Annikas o Tittis energigivande själar! Åker hem påfylld av de godaste livsbejakande energierna. Jag letat efter & behöver! Varma tankar till er. Tack!

/Annika Bäck

Retreat autumn 2024

Sound Healing

In my sound healing sessions, the body is invited to rest and the mind to soften. I use my voice as an instrument – a channel from the heart, from unconditional love, Mother Earth, and my spirit guides. 

In a world overflowing with constant visual input, sound healing offers access to your infinite inner space – a spaciousness beyond words, where you can rest, expand, and simply be.

These sessions are especially appreciated by highly sensitive and intuitive individuals who long to reconnect with the body’s wisdom and the soul’s quiet voice. There is nothing you need to do – just receive.

Rest into What Is

Guided Meditation

My meditations offer a gentle return to yourself. Through stillness, presence, and soft guidance, you’re invited to land in your body and let the breath lead the way.

It’s not about becoming someone else – but about reconnecting with what’s already within you.

These meditations are suitable for both beginners and experienced practitioners, and can be a steady anchor in everyday life – especially during times of stress, uncertainty, or when life feels a little too much.

Funeral Ceremonies with Sound Journey

As an officiant, I begin the ceremony with a sound journey using my singing bowls. I use my voice to tone from my heart, aiming to reach the hearts of all participants and create a deep connection with the soul.

Leading the entire funeral ceremony and starting with healing sounds that bring people into the present moment, helping them feel and be part of something greater, is an enormous honor for me. My ceremonies are often somewhat unconventional and focus on creating a spiritual presence rather than a conventional and intellectual experience.

I narrate the life story of the deceased in a way that the family recognizes and, if needed, include appropriate music.