As a mother of neurodivergent children with special needs, living with ADHD, navigating the changes of perimenopause, and managing life on a tight budget, I’ve been gently but firmly pushed to discover what true self-care really means.

Through years of searching, stumbling, experimenting and learning, I’ve found tools that truly support – even in the storms of life.

I am is a third-generation energy worker, raised between Tokyo and Sweden, with a deep intuitive sensitivity that shaped my path into energy healing, body awareness, and transformation. Having experienced the world as an intense and overwhelming place as a child, I later embraced my high sensitivity as a powerful tool.

I have been practicing yoga since 1991 and teaching for the past 15 years, integrating it with Tanden Kokyu (Japanese self-massage), sound healing, and energy work to help others reconnect with their bodies, trust their intuition, and access their inner wisdom.