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Transform, Recharge, Reconnect
Upcoming Workshops & Retreats
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Transform, Recharge, Reconnect
Retreats
My retreats are a place where you’re invited to return to your own natural rhythm. Beyond demands, performance, and outer noise, you’re given space to land in your body and meet yourself with presence and care. Together, we create a safe, warm, and welcoming space – for rest, renewal, inspiration, and deep nourishment.
I especially hold space for those who are highly sensitive – who, like me, perceive subtle energies and shifts in atmosphere, and who also know how easy it is to feel overwhelmed, ungrounded, or out of balance. Perhaps you carry a lot of responsibility, perhaps life has been heavy – or maybe you simply long to exhale, let go, and come home to yourself. You are not alone. I know that place – and I know there is a way back.
one of tenderness, humanness, and deep embodiment
Retreats
I integrate psychosynthesis into my work – a therapeutic approach through which I’ve learned to meet all my inner parts with empathy and love.
Instead of shame and inner struggle, I’ve learned to tend to my inner child, my subpersonalities, my anxiety – not as flaws to eliminate, but as needs to be heard and cared for. This is the place I hold my retreats from: one of tenderness, humanness, and deep embodiment.
Through practices such as Tanden Kokyu – a Japanese method of self-massage and breathwork – intuitive movement, sound healing, creative expression, ceremony and circle sharing, I invite you into deep rest, presence, and healing.
You don’t need any prior experience or to be in a “perfect” place in life.
On my retreats, you will:
- Reconnect with your body, your breath, and your inner compass
- Rest in the company of other sensitive, intuitive souls
- Have space to simply be – without explanation, without needing to adapt
- Reattune to what’s natural – within you and in the world around you
- Explore your creativity and give voice to what wants to be expressed
- Be held in the parts of you that have longed to be seen
There is nothing to achieve here. Only an invitation to breathe, to feel, to land – and to begin remembering who you are.
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Transform, Recharge, Reconnect
Workshops
My workshops are like small yet powerful pauses in the flow of daily life. A space to slow down, tune in, and land – in your body, your breath, and your deeper self. You’ll receive tools to meet yourself with presence and compassion, even in the midst of life’s challenges.
I especially welcome those of you who are highly sensitive, intuitive, attuned to subtle shifts in energy and emotion – but who also easily become overstimulated, overwhelmed, or ungrounded. I know that experience intimately. And I also know that it’s possible to come back to yourself, again and again.
In my workshops, I share practices like Tanden Kokyu, a Japanese method of self-massage and breathwork that calms the nervous system and strengthens body awareness. I also include Kundalini Activation, a powerful practice that invites the intelligence of the body to guide the experience. You don’t have to “do” – you simply allow. The body speaks, moves, releases. You listen and receive. It’s a process of inner awakening, healing, and deepening presence.
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