Självmassage och andningsteknik från Japan, kallad Tanden kokyu. "Tanden" betyder centrum eller kärna, medan "kokyu" kan översättas till andning eller andningsteknik. I denna video visar jag de rörelser som jag har fått lära mig av min japanska mamma och som passar för er som har deltagit i min introduktionsworkshop.
Tekniken balanserar ditt hormonsystem, aktiverar din andning, stimulerar energisystemet, drar igång lymfsystemet och hjälper dig att må bättre i kroppen från topp till tå! Denna övning utförs som bäst på morgonen!
Här är en kort version för er som har deltagit i mina workshops eller gått min onlinekurs och är bekanta med Tanden Kokyu och självmassage. Den är bara 20 minuter lång och du kan lätt integrera denna sekvens i din morgonrutin.
This is a short version for those of you who have attended my workshops or my online course and are familiar with Tanden Kokyu and self-massage. It’s only 20 minutes long, and you can easily incorporate this sequence into your morning routine.
Who am I?
My work reflects deep connection to nature, intuition, and energy, helping others reclaim their authentic power.
Titti Bjernér
As a mother of neurodivergent children with special needs, living with ADHD, navigating the changes of perimenopause, and managing life on a tight budget, I’ve been gently but firmly pushed to discover what true self-care really means.
Through years of searching, stumbling, experimenting and learning, I’ve found tools that truly support – even in the storms of life.
I am is a third-generation energy worker, raised between Tokyo and Sweden, with a deep intuitive sensitivity that shaped my path into energy healing, body awareness, and transformation. Having experienced the world as an intense and overwhelming place as a child, I later embraced my high sensitivity as a powerful tool.
I have been practicing yoga since 1991 and teaching for the past 15 years, integrating it with Tanden Kokyu (Japanese self-massage), sound healing, and energy work to help others reconnect with their bodies, trust their intuition, and access their inner wisdom.