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Tanden Kokyu
Self-massage and Sound Healing:
The skin, our body’s largest organ, is vital for stimulating internal energy and promoting well-being. Self-massage offers numerous benefits, including improved energy flow, deep relaxation, and enhanced healing. Our body’s intricate energy system, with meridians and the lymphatic system, is crucial for health. Self-massage invigorates these pathways, purifies bodily fluids, eliminates toxins, and strengthens immunity. By releasing tension and enhancing energy flow, self-massage prepares the body to receive the healing vibrations from the sound journey more effectively.
Tanden Kokyu, a practice combining massage and breathwork, originates from Titti’s Japanese heritage.
Introduction to
Tanden Kokyu
Traditional self-massage practice from Japan
Tanden Kokyu
Self-massage practice as a family tradition
Titti’s journey into the world of Tanden Kokyu began with her Japanese mother, who taught her the practice of this energy-stimulating massage combined with breathwork. It was a tradition her mother herself had embraced during her menopausal years, a time when she sought guidance from a revered master in Japan back in the 1980s.
Inspired by her mother’s teachings, Titti has diligently incorporated these techniques into her daily routine over the past year. Through consistent practice, she has discovered the immense benefits they offer, particularly in navigating her own menopausal journey. The gentle yet powerful combination of massage and breath exercises has become a cornerstone of her self-care regimen, providing solace and support during this transformative phase of her life.
Sound healing
an ancient practice recognized across cultures
Sound healing uses sound vibrations to restore balance and promote healing. Instruments like Tibetan singing bowls and a Gong create a deeply relaxing soundscape, facilitating physical, emotional, and spiritual well-being.
Benefits of Sound Healing: Sound healing offers a wide range of potential benefits for individuals seeking holistic wellness. These may include:
- Stress reduction and relaxation
- Pain relief and management
- Improved sleep quality
- Enhanced mood and emotional well-being
- Increased energy and vitality
- Balancing of the body’s energy centers (chakras)
- Release of energetic blockages and emotional trauma
- Heightened states of consciousness and spiritual awareness
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