Tanden Kokyu

Self-massage and Sound Healing

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Tanden Kokyu

Self-massage and Sound Healing:

The skin, our body’s largest organ, is vital for stimulating internal energy and promoting well-being. Self-massage offers numerous benefits, including improved energy flow, deep relaxation, and enhanced healing. Our body’s intricate energy system, with meridians and the lymphatic system, is crucial for health. Self-massage invigorates these pathways, purifies bodily fluids, eliminates toxins, and strengthens immunity. By releasing tension and enhancing energy flow, self-massage prepares the body to receive the healing vibrations from the sound journey more effectively.

Tanden Kokyu, a practice combining massage and breathwork, originates from Titti’s Japanese heritage.

Tanden Kokyu

Self-massage practice as a family tradition

Titti’s journey into the world of Tanden Kokyu began with her Japanese mother, who taught her the practice of this energy-stimulating massage combined with breathwork. It was a tradition her mother herself had embraced during her menopausal years, a time when she sought guidance from a revered master in Japan back in the 1980s.

Inspired by her mother’s teachings, Titti has diligently incorporated these techniques into her daily routine over the past year. Through consistent practice, she has discovered the immense benefits they offer, particularly in navigating her own menopausal journey. The gentle yet powerful combination of massage and breath exercises has become a cornerstone of her self-care regimen, providing solace and support during this transformative phase of her life.

Sound healing

an ancient practice recognized across cultures

Sound healing uses sound vibrations to restore balance and promote healing. Instruments like Tibetan singing bowls and a Gong create a deeply relaxing soundscape, facilitating physical, emotional, and spiritual well-being.

Benefits of Sound Healing: Sound healing offers a wide range of potential benefits for individuals seeking holistic wellness. These may include:

  • Stress reduction and relaxation
  • Pain relief and management
  • Improved sleep quality
  • Enhanced mood and emotional well-being
  • Increased energy and vitality
  • Balancing of the body’s energy centers (chakras)
  • Release of energetic blockages and emotional trauma
  • Heightened states of consciousness and spiritual awareness
client love notes

Testimonials

Jag älskar att ni båda är så autentiska både med er kraft, era gåvor men också era sår. Tack - så förebildande och inspirerande.

Rörelserna på morgonen gav mig en insikt i att det är vad jag saknar hemma. Så skönt att kunna föra det vidare ini mina redan befintliga ritualer.

Så tacksm,a för ert hållande och med det tillåtandet att få släppa taget totalt.

/Helena Brolander

New Years Retreat 24/25

”Det var dynamisk session i inkännande och kroppskännedom. Jag kunde uppleva en kontakt med kroppens visdom och förstå att det fanns en kraft i mig själv som jag kunde kommunicera med.”

/ Johan

Winter 2025

Helande magiska dagar med Annikas o Tittis energigivande själar! Åker hem påfylld av de godaste livsbejakande energierna. Jag letat efter & behöver! Varma tankar till er. Tack!

/Annika Bäck

Retreat autumn 2024

join my in person classes at Yogashakti and Yogarummet Björkhagen

or

book 1:1 consultation

1:1 Consultations

Breathwork, Självmassage och Ljudhealing med Titti Bjernér - Yogashakti

Varmt välkommen till en 2,5 timmar klass med självmassage och soundhealing. En stund att ta hand om dig själv och vila till ljudande vibrationer från klangskålar.

Yogarummet Björkhagen