Join like-minded community of friends
Sign up to receive updates on next retreats!
Transform, Recharge, Reconnect
Tidigare Retreats
Här hittar du tidigare retreats. Nya datum kommer snart!
Sorry, we couldn't find any posts. Please try a different search.
Transform, Recharge, Reconnect
Retreats
My retreats are a place where you’re invited to return to your own natural rhythm. Beyond demands, performance, and outer noise, you’re given space to land in your body and meet yourself with presence and care. Together, we create a safe, warm, and welcoming space – for rest, renewal, inspiration, and deep nourishment.
I especially hold space for those who are highly sensitive – who, like me, perceive subtle energies and shifts in atmosphere, and who also know how easy it is to feel overwhelmed, ungrounded, or out of balance. Perhaps you carry a lot of responsibility, perhaps life has been heavy – or maybe you simply long to exhale, let go, and come home to yourself. You are not alone. I know that place – and I know there is a way back.
“There is nothing to achieve here. Only an invitation to breathe, to feel, to land – and to begin remembering who you are.”
one of tenderness, humanness, and deep embodiment
Retreats
I integrate psychosynthesis into my work – a therapeutic approach through which I’ve learned to meet all my inner parts with empathy and love.
Instead of shame and inner struggle, I’ve learned to tend to my inner child, my subpersonalities, my anxiety – not as flaws to eliminate, but as needs to be heard and cared for. This is the place I hold my retreats from: one of tenderness, humanness, and deep embodiment.
Through practices such as Tanden Kokyu – a Japanese method of self-massage and breathwork – intuitive movement, sound healing, creative expression, ceremony and circle sharing, I invite you into deep rest, presence, and healing.
You don’t need any prior experience or to be in a “perfect” place in life.
On my retreats, you will:
- Reconnect with your body, your breath, and your inner compass
- Rest in the company of other sensitive, intuitive souls
- Have space to simply be – without explanation, without needing to adapt
- Reattune to what’s natural – within you and in the world around you
- Explore your creativity and give voice to what wants to be expressed
- Be held in the parts of you that have longed to be seen
client love notes
Testimonials
Who am I?
My work reflects deep connection to nature, intuition, and energy, helping others reclaim their authentic power.
Titti Bjernér
As a mother of neurodivergent children with special needs, living with ADHD, navigating the changes of perimenopause, and managing life on a tight budget, I’ve been gently but firmly pushed to discover what true self-care really means.
Through years of searching, stumbling, experimenting and learning, I’ve found tools that truly support – even in the storms of life.
I am is a third-generation energy worker, raised between Tokyo and Sweden, with a deep intuitive sensitivity that shaped my path into energy healing, body awareness, and transformation. Having experienced the world as an intense and overwhelming place as a child, I later embraced my high sensitivity as a powerful tool.
I have been practicing yoga since 1991 and teaching for the past 15 years, integrating it with Tanden Kokyu (Japanese self-massage), sound healing, and energy work to help others reconnect with their bodies, trust their intuition, and access their inner wisdom.
Gallery
