modern alchemist
Titti Bjernér
I am a holistic artist and facilitator, blending body, soul, and creation. As a yoga teacher and healer, I lead retreats, workshops, and courses focused on sound healing, self-massage, breathing techniques, creativity, and transformation.
I use the body to channel the soul’s needs, expressing through movement, sound, and art. On this site, you’ll find offerings like yoga, sound healing, self-massage, artwork, and more. I share my work regularly on Instagram @tittibjerner.
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my offerings to you
Tanden Kokyu, Japanese self-massage
Self-massage
Why Is Deep Belly Breathing (Tanden Kokyu) So Powerful?
In modern society, many people breathe too shallowly, only using the upper chest, which can contribute to stress, tension, and fatigue. In contrast, Tanden Kokyu teaches you to breathe deeply from your lower abdomen (Tanden), engaging the diaphragm fully.
This type of breathwork has been shown to:
- Activate the parasympathetic nervous system, reducing stress and anxiety
- Enhance oxygen flow, improving focus, energy, and overall vitality
- Strengthen the digestive system, supporting gut health and detoxification
- Release emotional blockages, helping you process and let go of tension
- Increase resilience, making it easier to navigate life’s challenges with balance
When combined with self-massage, Tanden Kokyu amplifies these benefits, creating a holistic practice that stimulates internal energy, detoxifies the body, and promotes lasting well-being.
The Body’s Intelligence and the Rising Life Force
Kundalini Touch
Talk therapy is a fantastic tool, and I have personally benefited greatly from it. However, I reached a point where words were no longer enough. My mind understood so much, but something deep within me couldn’t be accessed through conversation alone. I needed to connect with my body and let it show me what my rational mind could not grasp.
Kundalini Touch can be a powerful complement to talk therapy and other therapeutic methods. I believe in a holistic approach to healing and do not exclude the need for other forms of therapy when necessary.
A Practice of Returning
Yin-Yoga
My classes are deeply appreciated – especially by highly sensitive, high-achieving individuals who long to reconnect with life just as it is. I also weave in perspectives from psychosynthesis, a soulful approach to psychology that honours the many layers of the self and the journey of becoming whole.
Whether you’re new to yoga or have practiced for years, you are warmly welcome – just as you are.
client love notes
Testimonials
Sound Healing
In my sound healing sessions, the body is invited to rest and the mind to soften. I use my voice as an instrument – a channel from the heart, from unconditional love, Mother Earth, and my spirit guides.
In a world overflowing with constant visual input, sound healing offers access to your infinite inner space – a spaciousness beyond words, where you can rest, expand, and simply be.
These sessions are especially appreciated by highly sensitive and intuitive individuals who long to reconnect with the body’s wisdom and the soul’s quiet voice. There is nothing you need to do – just receive.
Rest into What Is
Guided Meditation
My meditations offer a gentle return to yourself. Through stillness, presence, and soft guidance, you’re invited to land in your body and let the breath lead the way.
It’s not about becoming someone else – but about reconnecting with what’s already within you.
These meditations are suitable for both beginners and experienced practitioners, and can be a steady anchor in everyday life – especially during times of stress, uncertainty, or when life feels a little too much.
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